General instructions for the drills are in the drill links.

Joint mobility drills can have a disproportionately large benefit.  By demonstrating to your brain that you have a controlled range of motion in your joints, you are improving your proprioceptive map and reducing threat.  If your brain is less threatened, it gives you more access to your fitness.

These drills are the ones that have been found to be generally good for everyone.  If you wanted to improve even more, you’d assess each one and find the ones that work the best for you.

• Perform 3-5 repetitions, 3-5x/day OR Perform each drill with light tension until you feel looser.

Link to the article in the newsletter: https://www.neuroathletechiro.com/post/the-importance-of-proper-spinal-alignment-for-performance

Links to products you NEED that Doc Likes!

• Hot Pack: https://amzn.to/3JcZiwc
• Foam Roller: https://amzn.to/3ZG30UE
• Supplements:
  • Beef Liver (desiccated): https://amzn.to/3mtrWQY
  • Beef Broad Spectrum (desiccated – highly recommended!): https://amzn.to/41M3E4u
• Books
  • To Be Or Not To Be Pain-Free: https://amzn.to/3SN1eyx
  • The Brain That Changes Itself: https://amzn.to/3kNGCtq
  • The Brain That Heals Itself: https://amzn.to/3kNkDTA
  • Molecules of Emotion: https://amzn.to/3kNkHTk