Shinbox-Supine Lower Twists

Preview the Movement

Head, shoulder blades, elbows and hands in contact with the ground
Maintain the hip and knee angle that was established with both feet flat on floor
Maintain the edge of bottom foot in contact with the ground
Both knees, feet and ankles remain touching each other

Upper vertebrae remain neutral while lower vertebrae rotate and lift off the ground
Entire length of leg comes in contact with the ground
Control movement at slow speed
No pain or cramping
Relaxed effort
Comfortable breathing
Symmetrical movement

Begin by lying on your back with knees bent, feet flat on the ground, with ankles together.
Lay your arms straight out to the sides to stabilize the upper body. Establish and maintain contact with the ground with your head, shoulders, elbows and hands.
Allow everything to relax as much as possible.
Let your knees fall together to the right.
Keep the ankles together and let them stack on top of each other as your knees get closer to the ground.
Bring the knees back up.
Once at the starting position, repeat to the left.
Bring the knees back up.
Repeat.