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Instructions

  • Sit up tall on any chair or stool
  • Rotate your torso to one side
  • Use your hands on the chair to actively assist your rotation
  • When you are as far as you can go, grab onto the chair with your hands and, gently (10-25% effort), reverse the rotational force in the other direction and resist with your hands
  • Take a deep breath, and as you let it out, reverse the rotational direction again and see if you can go deeper into your initial rotation.
  •  Repeat the process 3 times, and return to your initial position
  • Turn 180 degrees and repeat to the other side