Thoracic Glide – Front and Back Instructions FlexionStand tall with your feet at shoulder width.Exhale as you round your upper back outwards to the rear (thoracic spine flexion).Your goal should be to have a smooth and continuous curve to your backIt may be...
Lateral Thoracic Glides Instructions Stand tall in a neutral stanceMove your ribcage from side to sideIsolate as much of the movement to your ribcage as possibleKeep your shoulders level throughout the movementExhale as you move to each sideInhale as you return to...
Foam Roller Spinal Extension Instructions Lay down on the foam roller with the roller positioned towards the bottom of your neck and top of your back, Stay relaxedHands are just on the floor or can be on the stomach.Start to move backwards so the foam roller will roll...
KB ArmBar Instructions Lie on the floor with a light kettlebell on your side.Roll on your side to grab the kettlebell with both hands.Roll back onto tour back with the KB resting just above your chest.Use both hands to press the kettlebell straight up overhead.When...
Shinbox-Supine Upper Twists Preview the Movement Know What to Shoot For Maintain this form throughout Entire length of leg in contact with the groundBoth knees, feet and ankles touching throughout movementBottom elbow and hand start and stay in contact with ground...
