Foam Roller Spinal Extension

Instructions

Lay down on the foam roller with the roller positioned towards the bottom of your neck and top of your back,
Stay relaxed
Hands are just on the floor or can be on the stomach.
Start to move backwards so the foam roller will roll down your spine.
Keep your glutes on the floor.
Let your head relax towards the floor as much as possible
Think about letting your body, your torso drape over the foam roller.
As you move down, look for are any areas of tension or tightness there.
When you find that area. try to increase extension by:
- Inhaling and try to drape further on the exhale to open that area,
- Raising your arms up over your head,
- Do some small roles on those areas.