Preparation Find a spot on the floor that you can return to repeatedly and use tape, a floor board, a carpet stain, etc. to make sure you can return to the same spot and orientation for every assessment.Perform the assessment, rotating to just one sideMove at moderate...
Thoracic Glide – Front and Back Instructions FlexionStand tall with your feet at shoulder width.Exhale as you round your upper back outwards to the rear (thoracic spine flexion).Your goal should be to have a smooth and continuous curve to your backIt many be...
Thoracic Glide – Front and Back Instructions FlexionStand tall with your feet at shoulder width.Exhale as you round your upper back outwards to the rear (thoracic spine flexion).Your goal should be to have a smooth and continuous curve to your backIt may be...
