4-Position Open Chain Hip Circles Instructions There are 4 positions within this drillUse the animations as a guide – click on each picture to see the movementThese instructions are common to each drillStand tall with a neutral stanceUse something to hold onto...
CamShafts Instructions Put your arms out in front of you with loose fists and a relaxed tall position.Raise your shoulders towards your ears if you were shrugging.Next push your shoulders forward as if you were squeezing the last inch out of a pushup.Let your...
Hanging Knee Circles Instructions Stand tall with a neutral stanceFind something to hold onto unless directed otherwiseThis is not a balancing drillBend your knee and lift your foot off the groundKeep your thigh parallel to the ground and pointed straight in front of...
Shinbox-Supine Lower Twists Preview the Movement Know What to Shoot For Maintain this form throughout Head, shoulder blades, elbows and hands in contact with the groundMaintain the hip and knee angle that was established with both feet flat on floorMaintain the edge...
Shinbox-Supine Upper Twists Preview the Movement Know What to Shoot For Maintain this form throughout Entire length of leg in contact with the groundBoth knees, feet and ankles touching throughout movementBottom elbow and hand start and stay in contact with ground...
