Thoracic Glide – Front and Back Instructions FlexionStand tall with your feet at shoulder width.Exhale as you round your upper back outwards to the rear (thoracic spine flexion).Your goal should be to have a smooth and continuous curve to your backIt many be...
Thoracic Glide – Front and Back Instructions FlexionStand tall with your feet at shoulder width.Exhale as you round your upper back outwards to the rear (thoracic spine flexion).Your goal should be to have a smooth and continuous curve to your backIt may be...
