Instructions
- Sit up tall on any chair or stool
- Rotate your torso to one side
- Use your hands on the chair to actively assist your rotation
- When you are as far as you can go, grab onto the chair with your hands and, gently (10-25% effort), reverse the rotational force in the other direction and resist with your hands
- Take a deep breath, and as you let it out, reverse the rotational direction again and see if you can go deeper into your initial rotation.
- Repeat the process 3 times, and return to your initial position
- Turn 180 degrees and repeat to the other side