Lateral Thoracic Glides
Instructions
- Stand tall in a neutral stance
- Move your ribcage from side to side
- Isolate as much of the movement to your ribcage as possible
- Keep your shoulders level throughout the movement
- Exhale as you move to each side
- Inhale as you return to neutral
Variation
- It may be helpful to extend your arms to the side and focus on moving your finger tips side to side
